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How Chronic Stress Affects Mental Health

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Stress is one of the biggest health problems facing people today. Chronic stress from any number of sources puts the body’s natural stress response mechanism into arrest. The body needs time to recover from stressful situations, and in the fast-paced world we live in, the pressures we put on ourselves on a daily basis begins to take its toll on our mental health.

Chronic stress levels can lead to the development of many mental health disorders such as anxiety or depression. It is important to understand what causes stress, how it affects the body and mind, and how to cope with stress. If you are feeling suicidal, you should arrange to talk to someone immediately, either an anonymous telephone hotline, your nearest hospital or a mental health professional.

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Signs and Symptoms of Stress

Stress is something that people often relate to as a sense of intense emotional pressure, but it’s actually a very physical response that humans undergo when faced with a threatening situation. For instance, in a life or death situation, the body goes into fight or flight mode—which is marked by an increased heart rate, blood pressure, and breathing, as well as muscle tensing—to prepare your mind and body to defend itself.

However, stress is also caused by external and internal factors that aren’t life-threatening, including relationship problems, work, school, money, family, and chronic worrying or pessimism. But long-term stress can have a negative impact on your body and mind, so it’s important to recognize the signs and symptoms so that you can take action before you become a victim of your body’s response system. Read more

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